We have been given a number of wellbeing and activity packs by East Suffolk Community Partnership Board to distribute to our community. They are aimed at the over 65s that are either at risk of isolation/loneliness, or are a carer or live on their own. The contents are:
Keeping Active – resistance bands and exercise cards, Water Bottle, hand warmer, information about local walks
Eating Well – pinkorange recipe cards and ingredients, cake recipes, freezer boxes
Active Minds – puzzle book, seeds, quiz, playing cards
Plus some treats like low-alcohol cider (courtesy of Adnams), tea bags and biscuits.
If you know of someone who'd like one, please let me know and I'll point you in their direction.